Naked Spirit Yoga – Reverence to self and all

We are constantly looking without when all we truly need is within.

For all of my life I put a lot of attention on the external world.  In some form or another I was always wanting the better this or more of that . . . if only . . . I will feel better if . . .if I acquire that . . . look like that . . my belly was flatter . . . straight hair . .  .I made more money . . had more possessions . . .had a bigger apartment . . .you get it .  . . fill in your own . . if I . . . . . . .

I did attain those “things” (even straight hair) and unbeknownst to me I did not feel any better.  Yes for a moment or two there was a moment of joy, a relief of sort even a ahhhhh but it was false since directed by my will and I found myself sadder than and was willing to understand and experiment what will bring me peace.

In 2008, I left my awesome job in commodities and have been on what I call my life’s adventure.  In 2009. I began my teaching  of Yoga and sharing my experiences in a bigger and more useful way  What has happened to me lately is not something I would have ever imagined.  Through my Yoga practice and my A.A. program  I have found god. . . creator or you may call it . . . higher power, goddess, source, fairees, higher being, jesus, divine being, higher self, the great spirit (what do you call it?).

I am no longer dependent on someone or something for my joy.  It is god I go to first.  I pray and meditate everyday, I spend time quieting my mind by using pranayama and asana practice, as well as doing 12-step work and being of service to others on and off the mat.  I am teachable by all and look at everything as it is not being done to me but giving me an opportunity to learn, to grow, to deepen, to expand.  My life is always in transition, changes are constantly present, I no longer resist what is.  There are always feelings of pain, disappointment, frustration, and anger and of course the flip side, deliciousness, innocence, bliss and greatness.   No more is there the duality.

Sharing Smiles, Love, Light & Blessings,


Know that: “God has been here, (s)he is you.”

In reverence to my dear teachers, students, mentors, sponsers, AA’ers, spiritual sisters and brothers, I am in awe of your guidance.


Naked Spirit Yoga – Go Ahead, Reveal Yours

In the practice of Naked Spirit Yoga YES,  we reveal our physical bodies but when we remove the barriers of shame, image, mask & pain we reveal the most beautiful thing of all – our hearts.

Peace To Your Heart

Peace To Your Heart

Naked Yoga Controversy

All is my hope for us: “A seed inside a fruit is a future orchard. Similar are the seeds within us. Nourish them and your own orchard will flourish.”

FIRST was the so called “Naked Yoga” class on the Kardashian’s where only the Yoga being done Naked was by the instructor Ralph Craig.  Hundreds of NYC Yoga teachers, including myself were asked to teach a Naked Yoga class on a reality show, I declined as it did not support my vision of Naked Yoga but kudos Ashtanga Yogi Ralph who did teach and who was quoted saying,  “Yoga is something you do. It doesn’t matter if you’re naked or not naked”,  Read the full article.

In my experience, in all Naked Spirit Yoga classes participants and teacher are Naked, wearing sexy lingerie brings a different vibe and intention to the room.  There is minimal sexual energy (because we are sensual beings by nature) in our classes than in all clothed classes combined. By removing our clothes there is nothing to hide from or cover up, we are connected by energy and more through a beautiful collective practice.

We can all have our opinions about Naked Yoga but it is an experience to have before you judge it.

NEXT is the Yoga Undressed video.  This video has been in my radar for quite sometime.   My humble opinion of them is that these women embody strength, confidence and rawness that supports the masculine without the man present.  Social media has now gotten a hold of it so read below some of the comments that were on facebook, what are your thoughts?

-Hmm…I’m not sure how I feel about this. They are beautiful bodies, no doubt. But I’m more inclined to share the beauty of my yoga body with my husband, and my husband alone. And really, this concept really wreaks havoc on my cute-yoga-clothes wardrobe and wish list.  -Beautiful and tastefully done.  -No not right these are all women making money on exploiting themselves, this is not yoga. No judgement just truth.  -It would feel more balanced toward artistic expression and less toward the side of ‘more naked women on screen’, if both women and men were depicted. -No judgement of the the folks here. Just not Yoga. Sorry. -Nothing pornographic about the human body. This is beautiful art and amazing Yogic form.  -I would like to see some guys here too.

Article & Experience on Yoga Undressed

ALl of our opinions matter, when we come from a place of love instead of fear we build each other up and give more not less.